50+ resources from the Trauma Support Vault — curated by trauma therapists. A few to start with:
Name 5 things you see, 4 you can feel, 3 you hear, 2 you smell, 1 you taste. A portable, quick grounding technique you can use anywhere.
A video resource exploring the intersection of complex trauma and grief — how they overlap, how they differ, and what recovery can look like.
Bessel van der Kolk's landmark work on how trauma reshapes the body and brain — and the treatments that offer real pathways to healing.